Please answer the following questions for knowing your stress level:-
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Do you feel trapped in a set of circumstances you can not change?
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Do you feel tired even after sleeping for six hours?
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Do you feel panic easily when faced with a difficult situation?
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Do you feel you have no time for yourself?
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Do you feel bored with your job?
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Does your partner often get annoyed because you spend too much time working?
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Do you drink more than five cups of tea and coffee a day?
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Do you regularly take less than half an hour for a main meal?
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Do you get depressed very often?
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Do you get easily irritated?
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